Helping neurodivergent people thrive - and changing the world around them.

Sensory differences are common for neurodivergent people, particularly for autistic, ADHDers, AuDHDers. Neurodivergent people can be both over-responsive (hyper-sensitive, or have aversions) and under-responsive (hypo-sensitive or sensory seeking) for each type of sensory input. 

If you understand your own sensory differences and preferences, you can consider how you can use sensory strategies to increase or decrease your arousal, working towards ‘just right’ arousal. You can create a Sensory Grab Bag which contains all of these sensory strategies, so they are available when you need them. 

In this workbook we will discuss how you can use your eight senses to regulate yourself. We will go through each sensory domain and consider different strategies you might like to try to increase or decrease your arousal levels. You can then add these strategies into your Grab Bag. Why not try similar strategies with your child, too?

Did you know? Every resource in our Parent Resource Library is included with membership of The Neurodivergent Parent Space, giving you unlimited access to webinars, downloadable resources, expert guidance, and our private parent community. Find out more →

Do you ever feel like parenting asks you to do things in exactly the ways that are hardest for you — and nobody around you quite understands why?

This webinar is for neurodivergent parents who want to feel less alone in that experience. Parenting while neurodivergent is genuinely different, and those differences deserve to be named honestly — the extra challenges, yes, but also the real strengths and perspectives that neurodivergent parents bring to their families.

We'll explore how neurodivergent traits interact with the parenting role, and why certain aspects of it can take so much more out of us. We'll also look at what happens when you're a neurodivergent parent raising a neurodivergent child — what we call the "triple whammy" — and how the needs in a family can sometimes pull in different directions, even while complementing each other in ways that aren't always obvious.

Led by Dr Jo Mueller and Dr Lauren Breese, clinical psychologists and parents themselves, this is a space to feel seen, ask questions, and pick up practical tools you can use straight away — all in an environment designed to be genuinely accessible, calm, and free of any pressure to show up in a particular way.

Looking for ongoing support? This resource (and all others) is included with unlimited access as part of The Neurodivergent Parent Space, our psychology-led community for neurodivergent parents, with monthly webinars, practical resources, expert guidance, and a supportive community.

Are you a woman — or AFAB — who has spent years feeling like you've had to work twice as hard, mask twice as much, and still somehow fly under the radar?

Whether you're exploring your own neurodivergence, making sense of a late diagnosis, or supporting women who've long been overlooked, this talk is for you.

Until 2013, it wasn't even possible to receive a formal diagnosis of both autism and ADHD at the same time — despite research now suggesting they co-occur in up to 80% of cases. Add to that a diagnostic history built almost entirely on male presentations, and it becomes clear why so many women have gone unrecognised for so long.

In this talk with Dr Lauren Breese, Clinical Psychologist with over a decade of experience working with neurodivergent people, we'll look at the history behind that gap — why it exists, how it developed, and what it means for women seeking answers today. We'll also explore what AuDHD actually looks like in women: the patterns across attention, executive functioning, sensory processing, social interaction, and emotional regulation that often get missed or misread.

You'll come away with a clearer picture of how ADHD and autism can show up together in women, and a better understanding of why so many have gone without support for so long — whether you're piecing together your own story or trying to better support someone else.

This resource is included within The Neurodivergent Parent Space, our psychology-led community for neurodivergent parents. Members enjoy unlimited access to the complete Parent Resource Library, plus monthly webinars, practical tools, expert guidance, and a supportive community. Find out more →

You know you need to look after yourself. The problem is that most self-care advice assumes a level of capacity, time, and motivation that neurodivergent parents often simply don't have. Big lifestyle changes and wellness routines can feel like just another thing to fail at.

This guide keeps it small on purpose. It's a collection of realistic, achievable ideas for supporting your wellbeing and regulation — the kind of things that actually fit into a full, depleted, unpredictable day. Finishing a hot drink. A quiet minute alone. Something sensory that helps.

It also includes some low-effort, slightly playful ways of choosing which strategies to try (dice rolls, pick-and-mix), because decision fatigue is real and the last thing you need is another task.

This resource is included within The Neurodivergent Parent Space, our psychology-led community for neurodivergent parents. Members enjoy unlimited access to the complete Parent Resource Library, plus monthly webinars, practical tools, expert guidance, and a supportive community. Find out more →