Understanding Differently
Explore our psychology-led articles on neurodiversity, parenting and neuroaffirmative practice.
I’m Autistic or ADHD, Why Is It So Hard to Know What I Need?
For many autistic, ADHD and AuDHD people, whether diagnosed, waiting for assessment or self-identifying, knowing what you need is hard. There are reasons for that, and understanding them is the first step towards being kinder to yourself.
Why does it take women so long to find out they're autistic or ADHD?
IIf you found out you were autistic or ADHD later in life, you've probably asked: how did nobody notice? Dr Jo unpacks why late diagnosis in women is so common: masking, diagnostic criteria written around boys, misdiagnosis with anxiety or depression, hormonal shifts at postpartum and perimenopause, and services set up to assess autism or ADHD but not both. She also looks at the most common route of all, recognising yourself in your child's assessment, and at what follows: grief, relief, and kindsight. Whether you're diagnosed, self-identifying or just wondering, you're not making it up.
The Neurodivergent Parent “Triple Whammy”: Why Parenting Asks More of Us – and What Actually Helps
The Neurodivergent Parent Triple Whammy: Why Parenting Feels Harder – and What Helps. Parenting can genuinely ask more of neurodivergent parents – from sensory overload and executive functioning to emotional regulation and finding your village. Our clinical psychologists explain the science behind the “triple whammy”, the strengths it brings, and practical strategies that help.
“Therapy isn’t for neurodivergent people”: Introducing the ACCEPTED Model for Neuroaffirming Therapy
An AuDHD friend recently told me, “Therapy isn’t for neurodivergent people”. I was saddened to hear her believe this, but not surprised. Traditional psychological therapies do not always meet the needs of autistic and ADHD individuals. In this blog, we’ll look into why, and what can help.
The Opposite of “Neurodivergent” Isn’t “Neurotypical”
As clinical psychologists working with neurodivergent parents and children, we see every day how powerful language can be. However, the difficulty comes when we try to find language that means “not neurodivergent” - and the most common term has come to be neurotypical. And this is where we start to feel less comfortable.
Predicting the Unpredictable: How Autistic & ADHD Brains Experience the World, and Why it Matters for Neurodivergent Parents
One of our favourite nerdy things to talk about at The Neurodiversity Practice are theories that underlie neurodivergent nervous systems. Here, we explore two that make a huge difference in how parents understand themselves & their kids - & why this can transform daily life.
Wondering if You or Your Child Might be Neurodivergent?
Hello parent, if you’ve landed here, there’s every chance you’ve started to wonder whether you or your child might be neurodivergent.
In this blog post, we’ll explore the wondering journey, and cover information that can help you work out where to go next. Whether you’re right at the beginning of your questions, or further along the path, this guide is for you.
Parenting with Kindsight: Changing the narrative for Neurodivergent Parents
Parenting as a neurodivergent person can bring moments of overwhelm, self-doubt, and pressure to meet unrealistic standards. This blog explores how adopting “kindsight” - a practice of self-compassion - can shift the narrative, support emotional wellbeing, and offer a more empowering way forward.
Labour and Birth for Neurodivergent Parents
Labour and birth can be intense and unpredictable experiences, especially for neurodivergent people. Sensory sensitivities, communication differences, and emotional regulation challenges can all play a role. This blog explores the unique needs of neurodivergent individuals during birth and offers practical strategies for support, preparation, and advocacy.
I’m Pregnant… Could I Be Neurodivergent?
Pregnancy is often portrayed as a time of joy, anticipation, and planning. For some people, it can also be a confusing, overwhelming and isolating. This may feel even more if you are neurodivergent and unaware of it. This blog post aims to shed light on this experience, offer insight, support and a sense of solidarity for those who may be navigating this experience.
To Share or Not to Share: Navigating Neurodivergent Disclosure
Deciding whether to share your neurodivergence with others can be a personal and sometimes complex decision. Whether you’re self-identifying, seeking answers, or have a formal diagnosis, the question of disclosure can arise in many different settings: at work, among friends, with extended family, or even within your own home.
Self-Criticism and Self-Compassion in ADHD and Autistic Parents
If you’re an autistic or ADHD parent, you might be quite familiar with your inner self-critical voice. Maybe you also struggle with being self-compassionate when things don’t go to plan. Feeling stuck in a cycle of stress and self-blame can take a toll on our wellbeing, as well as our ability to parent. Does this sound familiar?
Before we take a dive into why this might happen, let’s take a pause to understand a bit more about self-compassion.
What are Reasonable Adjustments? How to thrive at work as a neurodivergent person
It’s helpful for everyone if a workplace embraces neuroinclusivity and makes meaningful adjustments to suit employee’s needs. In this blog we explore some of the advantages of a neuroinclusive workplace and how reasonable adjustments help create a level playing field where everyone has an equal opportunity to thrive.
Emotional Regulation: why it’s harder for neurodivergent people and what you can do about it
The idea of ‘emotional regulation’ is often seen as the pinnacle of psychological wellbeing. But what does it really mean? Is emotional regulation really harder for neurodivergent people? This blog explores the myths about emotional regulation, explains why it’s more challenging for neurodivergent individuals and offers practical tips for beginning to build these skills.
The Unique Joys of Pregnancy for Neurodivergent People
Pregnancy is a life-changing experience for anyone, but for neurodivergent people—this journey can come with a unique set of experiences. In this blog, we explore some of the ways neurodivergence can bring unexpected strengths and joys to the pregnancy experience.
Being Neurodivergent When You’re Pregnant
Pregnancy is a transformative journey filled with excitement, anticipation, and at times, uncertainty. In this blog, we'll explore the experience and intersection of neurodiversity and pregnancy, offering some insights, tips, and strategies to help neurodivergent individuals and their partners thrive during this special time.
Navigating the Neonatal Unit as a Neurodivergent Parent
The neonatal unit (NICU - neonatal intensive care unit) is a place where emotions can run high and where tiny lives may hang in the balance. In this blog, we explore the experiences of neurodivergent parents navigating the neonatal unit, offering insights, understanding, and support.
The Double Empathy Problem: Why Autistic Communication is Not “Wrong”
Have you heard the myth that autistic people lack empathy? This narrative has dominated the public’s (mis)understanding of autism until recently. But where did this myth come from?
Have you seen our resources for parents?
Parenting while neurodivergent is different. So is this space.
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Promoting a neuroinclusive world is at the heart of our mission.
The Neurodiversity Practice supports families, organisations, and practitioners in navigating neurodivergence with cutting-edge expertise and neuroaffirmative authenticity. We offer webinars, workshops, resources, talks and bespoke training. We help you to help neurodivergent individuals thrive, whatever the setting.
Get in touch to discuss how we can support you.
