This guide introduces the concept of Battery Budgeting - a simple yet powerful metaphor to help individuals recognize, track, and manage their energy levels throughout the day.
It explains how everyday experiences can either drain or recharge your energy, with examples like sensory stress, unpredictability, and communication challenges as common drainers, and solitude, predictability, or calming techniques as rechargers.
Ideal for neurodivergent individuals and caregivers, this tool offers practical steps to support burnout prevention and improve wellbeing.
This guide introduces the concept of Battery Budgeting - a simple yet powerful metaphor to help individuals recognize, track, and manage their energy levels throughout the day.
It explains how everyday experiences can either drain or recharge your energy, with examples like sensory stress, unpredictability, and communication challenges as common drainers, and solitude, predictability, or calming techniques as rechargers.
Ideal for neurodivergent individuals and caregivers, this tool offers practical steps to support burnout prevention and improve wellbeing.
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