Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
This guide introduces the concept of the social battery - a simple yet powerful metaphor to help individuals recognize, track, and manage their energy levels throughout the day.
It explains how everyday experiences can either drain or recharge your energy, with examples like sensory stress, unpredictability, and communication challenges as common drainers, and solitude, predictability, or calming techniques as rechargers.
Ideal for neurodivergent individuals and caregivers, this tool supports burnout prevention and self-awareness by helping people better understand their personal capacity for social and environmental interaction.
This guide introduces the concept of the social battery - a simple yet powerful metaphor to help individuals recognize, track, and manage their energy levels throughout the day.
It explains how everyday experiences can either drain or recharge your energy, with examples like sensory stress, unpredictability, and communication challenges as common drainers, and solitude, predictability, or calming techniques as rechargers.
Ideal for neurodivergent individuals and caregivers, this tool supports burnout prevention and self-awareness by helping people better understand their personal capacity for social and environmental interaction.