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Parenting while neurodivergent can make self-care feel out of reach. This gentle, pressure-free guide offers a list of realistic, achievable ways to support your wellbeing and regulation - without the overwhelm.
Forget perfection or lifestyle overhauls - this resource focuses on small, comforting moments you can actually fit into your day. From finishing a hot drink to taking a quiet minute alone, each idea is designed with neurodivergent minds in mind.
Includes playful, low-effort methods for choosing self-care options (like dice rolls or pick-and-mix games), making it both accessible and fun.
Parenting while neurodivergent can make self-care feel out of reach. This gentle, pressure-free guide offers a list of realistic, achievable ways to support your wellbeing and regulation - without the overwhelm.
Forget perfection or lifestyle overhauls - this resource focuses on small, comforting moments you can actually fit into your day. From finishing a hot drink to taking a quiet minute alone, each idea is designed with neurodivergent minds in mind.
Includes playful, low-effort methods for choosing self-care options (like dice rolls or pick-and-mix games), making it both accessible and fun.