Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
The newborn stage is intense for any parent. For neurodivergent parents — including autistic people and ADHDers — the sleep deprivation, constant sensory input, relentless demands, and sudden loss of routine can push the nervous system into overload faster than expected, and often without much recognition or support from the people around you.
This short guide is designed for those moments when everything feels like too much. It helps you recognise the signs of nervous system overload, and offers a simple 10-minute reset alongside practical, gentle ways to reduce overwhelm in the moment — without pretending that life with a baby allows for anything elaborate.
It also includes permission slips. Because sometimes that's what's needed most.
The newborn stage is intense for any parent. For neurodivergent parents — including autistic people and ADHDers — the sleep deprivation, constant sensory input, relentless demands, and sudden loss of routine can push the nervous system into overload faster than expected, and often without much recognition or support from the people around you.
This short guide is designed for those moments when everything feels like too much. It helps you recognise the signs of nervous system overload, and offers a simple 10-minute reset alongside practical, gentle ways to reduce overwhelm in the moment — without pretending that life with a baby allows for anything elaborate.
It also includes permission slips. Because sometimes that's what's needed most.
