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Have you ever felt like your emotions go from zero to overwhelming faster than you can catch them? For neurodivergent parents, emotional regulation isn't just harder in theory — there are real neurological reasons why it takes more effort, especially when you're already stretched.
This webinar is open to all parents — whether you're diagnosed, self-identifying, or simply recognise yourself in what we describe. We'll start with what emotions actually are and why regulation is a skill that has to be learned, not a character trait you either have or don't.
We'll explore why neurodivergent brains experience emotions more intensely and recover more slowly, and then we'll get into the practical: a toolkit of strategies you can actually use, including tips gathered directly from neurodivergent parents about what has helped them.
You'll come away with a better understanding of your own emotional patterns and a range of tools to draw on — especially in the moments when you're already at capacity.
Have you ever felt like your emotions go from zero to overwhelming faster than you can catch them? For neurodivergent parents, emotional regulation isn't just harder in theory — there are real neurological reasons why it takes more effort, especially when you're already stretched.
This webinar is open to all parents — whether you're diagnosed, self-identifying, or simply recognise yourself in what we describe. We'll start with what emotions actually are and why regulation is a skill that has to be learned, not a character trait you either have or don't.
We'll explore why neurodivergent brains experience emotions more intensely and recover more slowly, and then we'll get into the practical: a toolkit of strategies you can actually use, including tips gathered directly from neurodivergent parents about what has helped them.
You'll come away with a better understanding of your own emotional patterns and a range of tools to draw on — especially in the moments when you're already at capacity.
