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Do you find it easier to be kind to everyone else than to yourself? For many neurodivergent parents, self-criticism is a near-constant background noise — the sense that you're not doing enough, not coping well enough, not the parent you want to be.
This webinar is for neurodivergent parents who want to understand why self-compassion can feel so hard and build some practical tools around it. We'll look at what self-compassion actually is — and what it isn't, because there are a lot of misconceptions — and why it matters so much to how we show up as parents.
We'll explore why neurodivergent people can be particularly prone to self-criticism, and then get into realistic, concrete strategies to start shifting that pattern. We'll also share tips from parents in our community about what has worked for them.
You'll come away with a clearer sense of what self-compassion looks like in practice, and some tools to start building it — without the pressure to get it right immediately.
Do you find it easier to be kind to everyone else than to yourself? For many neurodivergent parents, self-criticism is a near-constant background noise — the sense that you're not doing enough, not coping well enough, not the parent you want to be.
This webinar is for neurodivergent parents who want to understand why self-compassion can feel so hard and build some practical tools around it. We'll look at what self-compassion actually is — and what it isn't, because there are a lot of misconceptions — and why it matters so much to how we show up as parents.
We'll explore why neurodivergent people can be particularly prone to self-criticism, and then get into realistic, concrete strategies to start shifting that pattern. We'll also share tips from parents in our community about what has worked for them.
You'll come away with a clearer sense of what self-compassion looks like in practice, and some tools to start building it — without the pressure to get it right immediately.
