Executive Function Tips for Neurodivergent People

Executive functioning is the brain’s ability to plan, organise, manage time, regulate emotions, and stay focused.

For neurodivergent people, these skills can work differently - making everyday tasks feel overwhelming, especially in environments that don’t meet your needs.

This free ebook offers simple, practical strategies to support your executive functioning in a way that works for your brain.

From habit hacks to dopamine boosts and time management tips - it’s a friendly, neuro-affirming guide to getting things done with less stress.

Person holding a clipboard with a printed document titled 'Diaries, Delegate, Do or Delete!' near a laptop on a wooden desk. The document discusses a framework for prioritizing tasks, categorizing them based on urgency and importance.
A woman and a child washing broccoli at a kitchen sink.

Neurodivergent parenting is different. So is this Space.

Finally, a community space made for how you think, feel and parent. Delve into a library of specially curated resources such as this, as well as monthly workshops and support sessions run by Clinical Psychologists, and real connection with other parents who actually “get it” - join us in The Neurodivergent Parent Space.

Woman sitting on a couch with two young children, holding a tablet.